30 results found
Healthy eating
… Healthy eating guidelines for people with diverticular … as constant pain, fever and diarrhea, report them to your health care provider. Steps you can take The following steps … disease or a flare up of diverticulitis. Enjoy a healthy diet that includes a wide variety of foods. Eat …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy … general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to … you choose foods that will keep you and your baby safe and healthy. Steps you can take General food safety …
Healthy eating
… risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet … your risk of gout attacks and maintain your best overall health. Use the following information to help guide your … significantly lower the amount of purine you eat. Fish is a healthy choice because it is high in omega-3 fats and low in …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using … size. Choose the product with the lowest %DV. 4. Make healthier choices when eating out Restaurant food is often …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … Your nutrition needs can change over time. Speak with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole …
Healthy eating
… soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are … high amounts of vitamin K supplements could still have side effects. Vitamin K Content of Some Common Foods Green leafy …
Healthy eating
… how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute with … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like … will provide the nutrition building blocks you need for a healthy pregnancy. Steps you can take To meet your energy …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through the … changes in your habits means a long-term commitment to healthy eating and physical activity. Is information based …
Healthy eating
… cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … using beans and lentils. Additional resources Build a healthy meal: Use the Eat Well Plate …
