30 results found
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … that work together to provide the best protection for your health. Here are some common antioxidants and their food … foods, legumes, fish and eggs. Find your favourites. Use healthy fats such as nut or seed butters and avocado as well …
Healthy eating
… Healthy eating guidelines for people with early chronic … kidneys function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains … can help you plan a diet that is suitable for all your health conditions. If your kidneys continue to lose …
Healthy eating
… is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( … ), to help you plan well-balanced, healthy meals and snacks. Unless your doctor gives you … Use only 30-45 mL (2-3 Tbsp) of added fats each day. Healthy added fats include non-hydrogenated margarines and …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … and breastfeeding women some athletes people with certain health conditions Talk to a registered dietitian to help … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is … salt substitutes are high in potassium. Check with your health care provider to see they are a suitable choice for …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out more? Provide healthy …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be … people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these …
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get medically approved …
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy school environment includes healthy eating. Students …
