38 results found
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF Document … eat and drink each day can: Make you more aware of what and when you eat. Help you discover your personal eating …
Healthy eating
… Food allergy testing Last updated October 1, 2019 Download … and typically considers them harmless. Food allergy happens when the immune system treats specific food proteins as … Can babies be tested for food allergy? Yes, babies and young children can be tested for food allergy. Pediatric …
Healthy eating
… Food sources of sodium Last updated October 1, 2019 Download … than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … The sodium content of foods can also be found on food labels. Use this information to make lower sodium choices. …
Healthy eating
… Food sources of potassium Last updated October 1, 2019 … of potassium in the table below is for healthy adults. If you have kidney disease or take certain medications you may … below to find out the amount of potassium in foods. Food labels may also list potassium. Fruits potassium (over 200 …
Healthy eating
… Food Sources of Vitamin K Last updated December 1, 2019 … About Vitamin K Vitamin K is a fat soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) …
Healthy eating
… Guidelines for food & beverage sales: Food fundraiser ideas for schools … healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … or serving food is handling the food properly (e.g. servers have hand-washing stations). Use single use plastic dishes …
Healthy eating
… Guidelines for food & beverage sales: Boosting the sales of nutritious food … Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … Sell Most and Sell items through signage and verbal cues Have food service workers ask students which vegetable …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF … adults should aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to … such as meat, poultry, fish, eggs, and milk products do not have fibre. Cooking, chopping or blending food does not …
Healthy eating
… Guidelines for food & beverage sales: Selling food and beverages at school … and the rest from the Sell Sometimes categories. Make food labels available and visible so that students and parents … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 … increased risk. What is food allergy? Food allergy occurs when the immune system mistakes a specific protein (an … Swelling of the mouth, tongue or throat Hives that are spreading Any difficulty breathing, repetitive coughing, or …
