38 results found
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you … you eat while pregnant will help your baby store enough for when she is born. To meet your calcium needs , include 2 …
Healthy eating
… such as constipation or bleeding. Diverticulitis is when the pouches or sacs in the colon get inflamed or … constipation, diarrhea, nausea, vomiting and fever. If you have diverticulitis you may need to take medicine and … Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and … Choose foods that help manage symptoms. There may be times when you need to change the types of foods you eat to manage …
Healthy eating
… Document Vietnamese Cancer prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … changed to vitamin A in the body. These are best absorbed when eaten with a small amount of fat. Flavonoids include …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … stores this bile and releases it into your intestine when you eat. Particles in the bile, usually cholesterol, … symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( https://food-guide.canada.ca/en/ ), to help you …
Healthy eating
… Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building … The amount of protein in foods can also be found on food labels. Food Portion Protein (g) (approximate) Meat, fish or …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause … throughout the day. Try not to overeat at any one time. Eat when you are relaxed. Give yourself enough time so that you …
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … any medications. The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … acid and by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your … do not seem to cause ulcers or make symptoms worse. If you have symptoms after drinking coffee or beverages with …
