38 results found
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block … you if you are underweight, losing weight without trying or have trouble swallowing or eating. Your nutrition needs can … diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your …
Healthy eating
… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, … are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, … include more plant foods in your diet. Steps you can take When it comes to thinking about how to follow a plant-based …
Healthy eating
… 1, 2009 Introduction This resource is designed to help you to cook and eat healthier on special social occasions. … or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional indulgences … before you leave home so that you are not too hungry when you arrive at a party or restaurant. The following tips …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red … and weak. Vitamin B12 is naturally found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is also …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen … it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem is … you don’t need. Tips to increase success Use the tips below when getting started. Start slowly and build on your …
Healthy eating
… are not provided where they would be strictly used as a food replacement. To apply: Written confirmation must be … chronic long-term conditions. This supplement is available when no other government funded or other programs are … assistance who have a dependent child 12 months of age or younger. This supplement is intended to assist in meeting …
Healthy eating
… with others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating … you are able. Circle your friends and family around healthy foods as often as you can. The more you eat together, the … & prepare meals Eating together is more likely to happen when everyone helps. Involve kids of all ages in planning, …
Healthy eating
… Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … menu plans show how protein needs can easily be met through foods for both mixed (plant and animal foods) and vegan …
