38 results found
Healthy eating
… 26, 2019 Download PDF Document English Do you look for food and nutrition information on the internet? With an … that you can trust is often a challenge. While some food and nutrition recommendations are based on strong … Specific conditions: Allergy Canada https://foodallergycanada.ca/ Arthritis …
Healthy eating
… go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different symptoms in individuals. The … tips to help you feel your best. Steps you can take Keep a food and symptom journal. This will help you to learn if …
Healthy eating
… varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and minerals you need to stay well-nourished. Foods can be chosen based on your preferences, tolerances, … to fight infection. During this time, you are at increased risk for food borne illness (also called food poisoning). To …
Healthy eating
… Steps you can take The following steps may help reduce the risk of getting diverticular disease or a flare up of … Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula (sacs or …
Healthy eating
… medication that lowers the amount of stomach acid and by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your … for treating ulcers. A high alcohol intake increases the risk of peptic ulcers. If you consume alcohol, do so in …
Healthy eating
… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep you healthy …
Healthy eating
… symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( https://food-guide.canada.ca/en/ ), to help you plan well-balanced, … and canola, olive and soybean oils. Avoid deep fried foods, large amounts of rich creamy sauces and gravies. …
Healthy eating
… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried beans, and peas), nuts, and seeds. These foods provide the body with fibre, vitamins, minerals, and … many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help …
Healthy eating
… any medications. The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines change to uric acid in the body. Meat and seafood are high in purine and can increase uric acid levels. … your uric acid levels with diet and, therefore, lower your risk of gout flares or attacks. Steps you can take Follow a …
Healthy eating
… diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … and pasta. Aim to fill a quarter of your plate with protein foods such as beans, peas and lentils, fish and seafood, … for calcium and vitamin D. People with MS have a higher risk of low bone mineral density and breaking bones. Calcium …
