36 results found
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block … how well your muscles work together and how strong they are. It may cause tingling or pain in parts of your body and … for calcium and vitamin D. People with MS have a higher risk of low bone mineral density and breaking bones. Calcium …
Healthy eating
… 1, 2009 Introduction This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be challenging for people who are watching their weight or following a heart healthy diet. … before you leave home so that you are not too hungry when you arrive at a party or restaurant. The following tips …
Healthy eating
… amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults … than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … is low in sodium. Grains Bread stuffing, dry mix, prepared 125mL (½ cup) 506 Macaroni and cheese, box mix, …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a fist. Most people … of chronic kidney disease (CKD). In early stages (1 and 2), your kidneys may work well enough that you do not have any …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … from food, protein powder may be helpful. Protein powders are often dairy (for example whey or casein) or plant (such …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the … diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a vegan …
Healthy eating
… cannot be met through breastfeeding, OR The infant is at risk from contracting a disease through breastfeeding … protein diet must have a diagnosis of one of the following: cancer requiring nutritional support during radiation, … chronic long-term conditions. This supplement is available when no other government funded or other programs are …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen … planning makes shopping for groceries more efficient by reducing or eliminating those last-minute trips to the … you don’t need. Tips to increase success Use the tips below when getting started. Start slowly and build on your …
Healthy eating
… and vegetables and lowfat milk products. Carbohydrates are the main source of energy for all sports. Follow the … food labels available and visible so that students and parents can easily see if there are potential … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey to see what parents, students and community members would buy in the Sell … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through …
