38 results found
Healthy eating
… varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and … to fight infection. During this time, you are at increased risk for food borne illness (also called food poisoning). To lower your risk, avoid eating the following: raw or undercooked meat, …
Healthy eating
… Steps you can take The following steps may help reduce the risk of getting diverticular disease or a flare up of … Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent … that eating large amounts of red meat may increase the risk of diverticular disease. Drink 6 to 8 cups (1.5 to 2.0 …
Healthy eating
… medication that lowers the amount of stomach acid and by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your … for treating ulcers. A high alcohol intake increases the risk of peptic ulcers. If you consume alcohol, do so in …
Healthy eating
… 26, 2019 Download PDF Document English Do you look for food and nutrition information on the internet? With an … that you can trust is often a challenge. While some food and nutrition recommendations are based on strong … Is the advice based on a single study? The best answers to food and nutrition questions are found by combining the …
Healthy eating
… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep you healthy …
Healthy eating
… particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you … energy (calorie) needs during pregnancy: Follow Canada's Food Guide for your age group. During the second and third … afterward. Getting enough folate (folic acid) reduces the risk of a birth defect that affects the brain and spinal …
Healthy eating
… symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( https://food-guide.canada.ca/en/ ), to help you plan well-balanced, … and canola, olive and soybean oils. Avoid deep fried foods, large amounts of rich creamy sauces and gravies. …
Healthy eating
… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried beans, and peas), nuts, and seeds. These foods provide the body with fibre, vitamins, minerals, and … many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help …
Healthy eating
… any medications. The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines … your uric acid levels with diet and, therefore, lower your risk of gout flares or attacks. Steps you can take Follow a … in unprocessed, plant-based foods can help to decrease your risk of gout attacks and maintain your best overall health. …
Healthy eating
… diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … and pasta. Aim to fill a quarter of your plate with protein foods such as beans, peas and lentils, fish and seafood, … for calcium and vitamin D. People with MS have a higher risk of low bone mineral density and breaking bones. Calcium …
