20 results found
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF Document … Food Portion Size Total Fibre (grams) Pasta, grains, and rice Rice, white 125mL (½ cup) 0.4 Couscous 125mL (½ cup) 0.7 …
Healthy eating
… that you are not too hungry when you arrive at a party or restaurant. The following tips will help you to prepare … the oil in half and using a variety of herbs, lemon juice, wine/balsamic vinegar or chicken broth. For creamy … of using fat. To increase the fibre content, use brown rice, wild rice, or 100% whole wheat bread. Bake in a …
Healthy eating
… category options such as 100% fruit and vegetable juices and reduced sugar chocolate milk. Before offering … sporting events with real food ingredients like oats, brown rice, dried fruit, nuts and seeds. Offer carbohydrate-rich … meal and snack options from the Sell Most and the rest from the Sell Sometimes categories. Make food labels …
Healthy eating
… garlic. Choose fresh, frozen, or canned fruit instead of juice. Fruit has more fibre and is more satisfying and filling than juice. If you drink fruit juice, limit yourself to no more … tofu, scrambled egg, nuts or seafood on top of brown rice or buckwheat noodles. Add extra veggies like tomato, …
Healthy eating
… whole grains such as oats, quinoa, barley, brown or wild rice, and whole grain bread and pasta. Aim to fill a quarter … vitamin D supplement of 400 IU. 5. Be cautious with overly restrictive diets. You may read about diets that claim to …
Healthy eating
… products such as whole wheat bread and pasta and brown rice. If you find these foods make your symptoms worse, … high fat foods include higher fat cheese, whipping cream, ice cream, prime rib and spareribs, regular ground beef, …
Healthy eating
… one fist of tossed green salad; two tennis balls of white rice; one thumb tip of butter With practice, you will be … You will make healthier eating decisions if you are well rested. For more information: Consider talking to a …
Healthy eating
… soup 250 mL (1 cup) 3 Sandwich: Whole wheat bread 2 slices (70 g) 8 Lean meat or poultry 37.5 g (1 ¼ oz) 12 Lettuce, cucumber or tomato 1 slice each <1 Mayonnaise 10 mL (2 tsp) 0 Orange 1 medium 1 … with lemon slices 75g or 125 mL (2½ oz or ½ cup) 19 Brown rice 250 mL (1 cup) 5 Asparagus, roasted 6 medium spears 2 …
Healthy eating
… Use the information in this handout to make lower sodium choices. Steps you can take 1. Limit highly processed foods … Whole Grains – oats, quinoa, barely, brown or wild rice, and whole grain bread and pasta. Protein foods – dried … the lowest %DV. 4. Make healthier choices when eating out Restaurant food is often high in sodium. Many restaurants …
Healthy eating
… (¼ cup) 5 Cashew butter (plain) 30 mL (2 Tbsp) 4 Bread 1 slice (35 g) 4 Pasta, cooked 125 mL (½ cup) 4 Quinoa, cooked … 4 Cereals, hot 175 mL (¾ cup) 2 to 4 Cereals, cold 30 g 3 Rice, cooked 125 mL (½ cup) 3 Fortified plant-based beverages …
