20 results found
Healthy eating
… things can make a difference. This handout provides advice and tips on three important parts of a healthy … and fruits without added salt or sugar are all healthy choices. If you drink fruit juice, limit yourself to no more … most of your grain choices “whole grain,” like oats, brown rice, quinoa, or barley. They can be used as a side dish or …
Healthy eating
… there is in food can help you make more healthy food choices. The table below lists foods and their sodium content. … food labels. Use this information to make lower sodium choices. Food Serving Size Sodium (mg) Vegetables and fruit … (½ cup) 459 Hot cereal, instant 175mL (¾ cup) 370-225 Rice mix, seasoned, prepared 125mL (½ cup) 365 Bagel ½ …
Healthy eating
… whole grains such as whole grain bread, noodles, brown rice, oats and bran cereals. Add higher fibre foods slowly … to 2.0 L) of fluid each day. Make water your drink of choice. Fibre draws water into your stools to keep them soft …
Healthy eating
… meals and snacks. Unless your doctor gives you different advice, you can follow the tips below. Include a variety of … body needs. Choose mostly “whole grains” like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, …
Healthy eating
… moderate. Cookies that are 6 cm in diameter or less, slices of loaves that are 2 cm thick or less and muffins that … acknowledged. This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… Document French Offer healthier food at competitive prices: Let people know that your school supports healthy … beverages being sold to students should score as Sell . Price healthiest food and beverage items lower than other …
Healthy eating
… 75 g (2 ½ oz) 0 3 Fortified soy foods** Meatless deli slices 75g (2 ½ oz) 3.0 Meatless wiener 1 wiener (70 g) 1.6 … large flake 16g, 30 mL (2 heaping tbsp.) 8.0 Almond or rice beverage, fortified 250 mL (1 cup) 1.0 Source: Canadian …
Healthy eating
… your diet. Speak to your health care provider for advice on how much potassium is right for you. Age in years … Knowing the potassium content of foods can help you make choices that fit your needs. Use the table below to find out … 175 ml (¾ cup) 148 Oatmeal, instant, cooked 1 package 129 Rice, brown, cooked 125 mL (½ cup) 81 Bread, whole wheat …
Healthy eating
… satisfying meal? Moments like these make it easy to choose restaurant or take-out meals, or packaged foods that are … and easy to assemble. The problem is that many of these choices can be higher in fat, salt, and added sugar than is … on your successes. Use what feels right and ignore the rest or come back to it later. The good news is that there …
Healthy eating
… Flavour your food with garlic, onion, lemon, ginger, and spices such as basil, cilantro or mint. Do not use salt … Processed foods, fast foods, colas, dark sodas, and some iced teas may contain added phosphate. Read food labels. … weight without trying Having trouble eating or Wanting advice on how to make changes to your diet. 7. Check with your …
