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Healthy eating
… for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay below … 125 mL (½ cup) 160 Strawberries, raw 125 mL (½ cup) 134 Pears, canned, halves 125 mL (½ cup) 126 Blackberries, raw … drained 125mL (½ cup) 203 Asparagus, boiled, drained 6 spears 202 Vegetables potassium (101-200mg) Serving size …
