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Healthy eating guidelines for people with diverticular disease

… Drink 6 to 8 cups (1.5 to 2.0 L) of fluid each day. Make water your drink of choice. Fibre draws water into your stools to keep them soft and easy to pass. …

Food journaling How to keep track of what you eat

… and fruit you have each day, or the number of glasses of water you drink. The Vegetable and Fruit Tracker at the end … washed and cut fruit and vegetables in the fridge. Serve water with meals. Schedule 7 to 9 hours of sleep each night, …

Healthy eating guidelines for irritable bowel syndrome

… avoid carbonated beverages. Drink plenty of fluids. Choose water as your main fluid. Aim for about 1.5-3 L of fluid … are two main types of fibre: Soluble fibre absorbs extra water in the colon and forms a thick gel that softens stool. …

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

… the Nutrient Criteria for prepackaged food. Stock a lot of water, plain milk and fortified unsweetened soy beverage and …

Eating guidelines for gout

… Aim to drink 2-3 L (8-12 cups) of fluids each day. Water is your best choice. If weight loss is a goal for you, …

Quick nutrition check for vitamin B12

… rump roast, cooked 75 g (2 ½ oz) 2.3 Tuna, light, canned in water, drained 75 g (2 ½ oz) 2.2 Salmon, Atlantic farmed, …

Food sources of potassium

… 125 mL (½ cup) 95 Pineapple, raw 125 mL (½ cup) 95 Watermelon 125 mL (½ cup) 90 Jackfruit, canned, drained 125 … mL (½ cup) 398 Tomato sauce, canned 125 mL (½ cup) 385 Water chestnuts, raw 125 mL (½ cup) 383 Jerusalem artichoke … drained 125 mL (½ cup) 93 Cucumber, raw 125 mL (½ cup) 92 Water chestnuts, Chinese, canned 125 mL (½ cup) 87 …

Finding reliable healthy eating information on the internet

… colleges protect the public by ensuring dietitians practice safely, ethically and competently. To find a local dietitian … Osteoporosis Canada https://osteoporosis.ca Food safety: Canadian Partnership for Consumer Food Safety Education www.fightbac.org/ Additional resources For …

Healthy eating guidelines for people with multiple sclerosis

… on an overall healthy lifestyle. Being physically active is safe for most people. Check with your health care provider …

Healthy eating guidelines for pregnancy

… birth defects, especially during the first trimester. The safest choice is to limit these foods during pregnancy. If … baby. See the Additional resources for specific food safety information. Avoid alcohol during pregnancy. You can … following herbs taken as herbal tea are considered to be safe: bitter orange/orange peel echinacea peppermint red …