23 results found
Healthy eating
… Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, … and their butters, soy products like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and yogurt. … different protein needs than what is recommended above: children and youth pregnant and breastfeeding women some …
Healthy eating
… Guidelines for food & beverage sales: Making bake sales delicious and nutritious Last … using the Checklist . Sell freshly made food and beverages to students that meet the Guidelines (score as Sell … and other healthy snack options alongside baked goods at school events. Include non-food items and prizes at events …
Healthy eating
… on the Government of British Columbia webiste. This page includes MNS application form under Resources on the … of assistance who have a dependent child 12 months of age or younger. This supplement is intended to assist in … Program provides medical products and supplies to support children and teens with a severe disability or complex …
Healthy eating
… reduce symptoms. Recommended amount of fibre per day Age (years) Amount per day (gram) Female 19 to 50 25 Female … Exercise regularly. Follow the recommendations for your age in the Canadian Physical Activity Guidelines. … Some evidence suggests that fibre supplements may help manage diverticular disease. Additional resources For …
Healthy eating
… butter or other nut butters, milk, fortified soy beverage, yogurt, cheese, and protein powders. . For more … see Additional Resources. Choose foods that help manage symptoms. There may be times when you need to change the … diets haven’t been shown to cure cancer or slow the growth of cancer in people. These diets can be very …
Healthy eating
… Protein(g) Lunch Dinner Evening Snack Fortified soy beverage 250 mL (1 cup) 7 Blueberries 250 mL (1 cup) 1 Whole … cup) <1 Chocolate banana smoothie Fortified soy beverage 250 mL (1 cup) 7 Banana, frozen 125 mL (½ cup) 1 … need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether you …
Healthy eating
… K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of micrograms … (1 cup) 94 Watercress, raw, chopped 250 mL (1 cup) 90 Cabbage, shredded, cooked 125 mL (½ cup) 86 Bean sprouts, … butterhead (boston), raw, shredded 250 mL (1 cup) 60 Cabbage, raw, shredded 250 mL (1 cup) 56 Green or scallion …
Healthy eating
… substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some … prevent chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). Steps you can take …
Healthy eating
… yogurt and cheese. It is also added to some foods and beverages like fortified plant based beverages, meat substitutes and nutritional yeast. This fact … you can take 1. Find out how much vitamin B12 you need Age Recommended daily amount of vitamin B12 (micrograms or …
Healthy eating
… their butters, eggs, milk, yogurt, and fortified soy beverage. 2. Choose foods with healthy fats. Aim to replace … and coconut oils, and some processed foods such as packaged snacks and sweets. 3. Limit highly processed foods. … drinks such as pop, soda, sweetened coffee and tea beverages, lemonade and fruit drinks chips and other snack foods …
