34 results found
Healthy eating
… thoughts, feelings and emotions before and after eating Using your food journal Consistent tracking of everything …
Healthy eating
… eating into adulthood healthier body weight lower risk of disordered eating less use of cigarettes, drugs, and alcohol …
Healthy eating
… 75 g (2½ oz) 206 Pork, cooked 75 g (2½ oz) 292 Turkey, light meat, cooked 75 g (2½ oz) 265 Turkey, dark meat, … 75 g (2½ oz) 212 Lamb, cooked 75 g (2½ oz) 264 Chicken, light and dark meat, cooked 75 g (2½ oz) 182 Tuna, light, canned 75 g (2½ oz) 134 Egg, whole, large 1 57 Other …
Healthy eating
Healthy eating
… g (2 ½ oz) 66 Sausage (pork, veal) 75 g (2 ½ oz) 53 Tuna, light, canned with oil 75 g (2 ½ oz) 33 Soybeans, cooked …
Healthy eating
… much you eat and drink. Add up the vitamin B12 in your diet using the amounts in foods listed below. Food Portion … 2.7 Beef, hip, rump roast, cooked 75 g (2 ½ oz) 2.3 Tuna, light, canned in water, drained 75 g (2 ½ oz) 2.2 Salmon, …
Healthy eating
… 15% DV or more is a lot. Cook from scratch more often using fruits and vegetables, whole grains and protein foods … water to stay well hydrated. In general, if your urine is light yellow or clear it means you are drinking enough. You …
Healthy eating
Healthy eating
… after handling food in the kitchen, especially raw foods, using either: a kitchen sanitizer (follow directions on … and poultry. You can check that they are fully cooked by using a food thermometer. For a list of safe cooking … raw fish), raw oysters, clams and mussels. Avoid raw or lightly cooked egg or egg products. Eggs should be cooked …
