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Healthy eating

Eating guidelines for gout

Healthy eating

Healthy eating guidelines for pregnancy

Healthy eating

Healthy eating guidelines for irritable bowel syndrome

Healthy eating

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… school events and talk to them about healthy food choices using Canada’s Food Guide For information on how to take … and cultural backgrounds Score food and beverages using the Guidelines. For freshly made food, use the …
Healthy eating

Plant-based diet guidelines

… cereals. Try new recipes for salads, soups or casseroles using beans and lentils. Additional resources Build a …
Healthy eating

Healthy eating guidelines for lower sodium eating

… healthy meals and snacks Cook most meals from scratch using less processed ingredients that have little to no …
Healthy eating

Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages

… vending machines and stores. Provide regular updates (e.g. using notices or newsletters). Work with vendors to meet the …
Healthy eating

Antioxidants and your diet

… seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu and other soy foods, legumes, fish … may have anti-inflammatory properties. Rather than focusing on single foods and nutrients, it is best to follow a …
Healthy eating

Quick nutrition check for protein

… you eat and drink. Then, add up the protein in your diet using the amounts in foods listed below. The amount of …
Healthy eating

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

… Document French Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made food or the Nutrient … burgers into Sell Most , Sell Sometimes  or Sell items by using whole grain buns and crusts and other healthy …