Search Results

16 results found
Healthy eating

Food sources of sodium

… seeds Beans, baked, plain, canned 175mL (¾ cup)  644 Tofu, smoked 175mL (¾ cup)  423mg Pumpkin seeds, salted 60mL (¼ …
Healthy eating

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… Teachers Choose nutrition education strategies that are hands-on. Encourage students to work with food service staff …
Healthy eating

Food journaling How to keep track of what you eat

… (1 cup), 5 ml (1 teaspoon) etc.) OR   Use the shape of your hand or common objects to estimate serving size. For … drink. The Vegetable and Fruit Tracker at the end of this handout can help you track how many servings of vegetables …
Healthy eating

Cancer prevention eating guidelines

… control and that these things can make a difference. This handout provides advice and tips on three important parts of … beta-carotene supplements increase risk of lung cancer in smokers. Most people can get enough vitamins and minerals …
Healthy eating

The benefits of eating together for children and families

… to teach about food safety. Remind children to wash their hands before and after preparing food, to wash vegetables …
Healthy eating

Plant-based diet guidelines

… manage your weight, and improve your overall health. This handout provides ways to include more plant foods in your … with a salad or vegetable soup. Keep frozen vegetables on hand for a quick addition to any meal. Add vegetables, such …