38 results found
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether … Additional Resources For information and advice based on your specific food and nutrition needs and preferences, call …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … Have cashiers up-sell healthier items, for example, by asking students if they would like to buy some fruit as they … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute … Additional resources For information and advice based on your specific food and nutrition needs and preferences, …
Healthy eating
… This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take …
