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Healthy eating

Food journaling How to keep track of what you eat

… Food journaling: How to keep track of what you eat Last updated … Document Punjabi Document Spanish Document Vietnamese Food journaling is one of the most powerful things you can do to … fridge. Serve water with meals. Schedule 7 to 9 hours of sleep each night, including weekends. You will make …
Healthy eating

Healthy eating guidelines for irritable bowel syndrome

… feel your best. Steps you can take Keep a food and symptom journal. This will help you to learn if your GI symptoms are … additional information, see the following resources: Food Journaling: How to Keep Track of What You Eat … ting-physical-activity/food-and-nutrition/eating-habits/food-journaling-how-keep-track HealthLink BC www.healthlinkbc.ca …
Healthy eating

Healthy eating guidelines for people with peptic ulcers

… you discomfort and irritate your ulcer. Keeping a food journal can help you identify these foods.   Spicy foods do …
Healthy eating

Eating guidelines for gallbladder disease

… If you have symptoms that come and go, try keeping a food journal where you record the foods you eat and any symptoms …
Healthy eating

Eczema and food allergy in babies and young children

… child and for you as a parent to watch. Physical comfort, sleep, social interactions and self-image can all be …