30 results found
Healthy eating
… Food Sources of Vitamin K Last updated December 1, 2019 Download PDF … Document Punjabi Document Spanish Document Vietnamese Food Sources of Vitamin K Information About Vitamin K Vitamin K is a fat …
Healthy eating
… Food sources of sodium Last updated October 1, 2019 Download PDF … before using a salt substitute with potassium. Additional resources For information and advice based on your specific … dietitian. For additional information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get medically …
Healthy eating
… Food sources of potassium Last updated October 1, 2019 Download … and older 2900 Breastfeeding females 19 and older 2800 Food sources of potassium Potassium is found naturally in many … to see they are a suitable choice for you. Additional resources For information and advice based on your specific …
Healthy eating
… Quick nutrition check for vitamin B12 Last updated December 1, 2019 Download PDF … of vitamin B12 in fortified food products. Additional resources For information and advice based on your specific … dietitian. For additional information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get medically …
Healthy eating
… of vegetables and fruits . They are a great source of vitamins, minerals and antioxidants. Aim to fill a quarter … grains and non-hydrogenated soft margarines. Limit sources of saturated fat, such as: Fatty meats, full-fat … lasagna and appetizers. 4. Meet your nutrient needs for calcium and vitamin D. People with MS have a higher risk of …
Healthy eating
… your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in your urine. … your risk of kidney stones. Choose plant-based protein sources such as beans, peas and lentils, tofu, nuts and … peanuts Rhubarb Spinach Strawberries Wheat bran Meet your vitamin C needs through food instead of supplements. Taking …
Healthy eating
… develop. Some nutrients, like folate (folic acid), iron, calcium and omega-3 fats, are particularly important during … needs , especially in the 1st trimester: Take a daily multivitamin that has 0.4 mg (400 mcg) of folic acid. Do not take … To meet your iron needs throughout pregnancy: Choose food sources of iron such as: cooked mussels, clams and oysters …
Healthy eating
… a variety of foods that provide the calories, protein, vitamins and minerals you need to stay well-nourished. Foods … For more information on healthy eating, see Additional Resources. Eat foods that help you maintain your weight. … peanut or other nut butters, and dried fruit. Include good sources of protein with meals and snacks. Eating enough …
Healthy eating
… coloured vegetables and fruits. An antioxidant can be a vitamin, mineral, or phytochemical (a naturally occurring … health. Here are some common antioxidants and their food sources: Vitamin C is found in guava, peppers (red, yellow, … grain whole wheat. Some other antioxidants and their food sources include: Co-enzyme Q10: meat, poultry, fish, olive …
Healthy eating
… to your diet. Eating protein from a wide variety of food sources will help you meet your needs for nutrients like iron, zinc, vitamin B12 and calcium. Plan your meals based on Canada’s Food Guide …
