30 results found
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney … about how to eat can be a bit different. Talk with your health care provider if you are unsure. Over half of people … kidney stone. Steps you can take Drink plenty of fluids, especially water. This is the most important thing you can do …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is … salt substitutes are high in potassium. Check with your health care provider to see they are a suitable choice for …
Healthy eating
… how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute with … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out more? Provide healthy …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are …
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get medically approved …
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy school environment includes healthy eating. Students …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … and snack ideas. To meet your folate (folic acid) needs , especially in the 1st trimester: Take a daily multivitamin … in vitamin A. Too much vitamin A may cause birth defects, especially during the first trimester. The safest choice is …
Healthy eating
… cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … using beans and lentils. Additional resources Build a healthy meal: Use the Eat Well Plate …
