9 results found
Healthy eating
… naturally in food, especially in dark and brightly coloured vegetables and fruits. An antioxidant can be a vitamin, … their food sources: Vitamin C is found in guava, peppers (red, yellow, green), kiwifruit, strawberries, citrus fruits, … and lycopene. Carotenoids usually have a yellow, orange or red colour. They are found in kale, tomatoes and tomato …
Healthy eating
… provider. Steps you can take The following steps may help reduce the risk of getting diverticular disease or a flare … avoiding these foods is not necessary and does not help reduce symptoms. Recommended amount of fibre per day Age … beans and peas more often. They are high fibre foods. Limit red meat, such as beef, pork and lamb. Some evidence …
Healthy eating
… of eczema? Eczema is a chronic condition which causes red, itchy areas on the skin. Sometimes the itching is very … system responds strongly to irritants, it makes the skin red and itchy. When it is red and itchy, it is even harder for skin to be a good …
Healthy eating
… hormones, such as the ones that control blood pressure and red blood cell production There are five stages of chronic … soy beverage, fish, shellfish, eggs, poultry, lean red meat including wild game, lower fat milk, lower fat … may contain added phosphate. Read food labels. Check the ingredient list for the term “phosph” as part of the word to …
Healthy eating
… angel food cake with pureed fruit topping, a brightly coloured fruit salad, or low fat trifle (see recipe). Make a … ½ tsp Worcestershire sauce ½ tsp pepper ½ tsp salt ½ tsp red or green pepper Place all ingredients in a blender or food processor and puree. Pour into …
Healthy eating
… Reducing risk of food allergy in your baby Last updated … your baby. Breastfeeding your baby may help prevent the development of food allergy. Since breastfeeding is linked … calories and nutrients you need to support the growth and development of your baby. If I offer formula, can I offer a …
Healthy eating
… problems eating or are losing weight, speak with a registered dietitian to develop a personalized plan. Steps you can … nutritious foods available for days when you are too tired to cook. Quick foods include bread, peanut butter, eggs, … than eating full meals. Use convenience meals and prepared items such as shredded cheese or use meal delivery …
Healthy eating
… (urinary and reproductive) diseases. Talk to a registered dietitian if you need help with your diet for any of … fish oil supplement with your doctor, pharmacist, or registered dietitian. Avoid organ meats (liver, kidney, … and the chance of a gout attack. Your doctor or registered dietitian can help develop a plan that is tailored to …
Healthy eating
… sugary drinks such as energy drinks, sports drinks, flavored waters, soda, sweetened tea and coffee, and fruit flavored drinks.These drinks may increase your risk of kidney … or frozen entrees and appetizers, frozen potatoes, and prepared salads processed meat such as sausages, deli meats, …
