38 results found
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. It may … 5. Be cautious with overly restrictive diets. You may read about diets that claim to decrease symptoms or stop MS from …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … day. Your food journal will be more accurate when you record your food and drinks right after eating. The best way … if you are well rested. For more information: Consider talking to a registered dietitian for support. A dietitian …
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in your urine. There are different types of kidney stones. This … to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your …
Healthy eating
… eczema, especially in babies and young children. In Canada, about 10 percent of infants and children have the atopic … food allergy, look at: " Reducing Risk of Food Allergy in Your Baby " and " Severe Food Allergies in Children ". If you suspect your baby or child is reacting to a food, stop giving that …
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about 64 g of protein each day while an adult who weighs … to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether you want to …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a fist. Most people have two kidneys, one … safe for most people. If you have a medical condition or an injury, check with your doctor or a qualified exercise …
Healthy eating
… Document Vietnamese Food Sources of Vitamin K Information About Vitamin K Vitamin K is a fat soluble vitamin. You need … some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. Warfarin is a …
Healthy eating
… are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout … in your diet. Steps you can take When it comes to thinking about how to follow a plant-based diet, you may find the …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, like age, sex, and family history. The good news, however, is that … portions than we need. Cut these into smaller portions of about 75 grams (2½ ounces). Smaller pieces will make it …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid … a gout attack. Talk with your doctor if you are unsure about alcohol use. Stay well hydrated. Aim to drink 2-3 L …
