2 results found
Healthy eating
… extra water in the colon and forms a thick gel that softens stool. It may help to relieve both diarrhea and … sources of soluble fibre. Insoluble fibre adds bulk to your stool and can help you have regular and pain-free bowel …
Healthy eating
… water your drink of choice. Fibre draws water into your stools to keep them soft and easy to pass. Exercise …
