37 results found
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant … Facts table for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole grains” like oats, brown …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … is recommended. They may also be lower in the nutrients your body needs. Benefits of meal planning Meal planning is the …
Healthy eating
… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … foods and in some meats and cheeses. It is also made by our body from vitamin K1 in the food we eat. How Much Vitamin K …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the …
Healthy eating
… Document Spanish This resource summarizes how IgE antibody triggered food allergy is diagnosed and the tests that … You may be asked to stop taking some medications before your visit. Ask the allergist’s clinic for a list of … If possible, write down a description of each of your reactions. If you can, it may be helpful to keep a food …
Healthy eating
… per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … Cooking is a great time to teach about food safety. Remind children to wash their hands before and after preparing … teens include: healthier eating into adulthood healthier body weight lower risk of disordered eating less use of …
Healthy eating
… found naturally in many foods. It has many functions in the body such as: helps to regulate blood pressure makes nerves … medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium …
Healthy eating
… fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … handling raw meats, fish, shellfish, poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds … bleach to 750 mL of water) and rinse with water. Wash your hands and kitchen surfaces often to help prevent …
