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Healthy eating

Finding reliable healthy eating information on the internet

… sounds too good to be true, then it likely is. Making changes in your habits means a long-term commitment to … www.celiac.ca Diabetes Canada www.diabetes.ca/ Heart and Stroke Foundation  www.heartandstroke.ca/ Hypertension Canada https://hypertension.ca/ …
Healthy eating

Meal planning Getting started

… more likely to be tempted. For more information Heart and Stroke Foundation - Recipes & Meal Plans:  https://www.heartandstroke.ca/healthy-living/recipes Canadian Diabetes …
Healthy eating

Plant-based diet guidelines

… Recipes www.aicr.org/can-prevent/healthy-recipes/ Heart & Stroke Foundation - Recipes & Meal Plans https://etools.heartandstroke.ca/HeartStroke/HWAP2/Recipes.aspx Cookspiration  …
Healthy eating

Food journaling How to keep track of what you eat

Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… or diabetes, manage these conditions through lifestyle changes and taking any medication prescribed by your doctor. … your doctor or a dietitian may advise you to make other changes to your diet. There is no one diet that is right for … Having trouble eating or Wanting advice on how to make changes to your diet. 7. Check with your doctor before …
Healthy eating

Eating guidelines for gout

… uric acid levels in your blood and by diet and lifestyle changes. Gout often occurs with the following conditions. …
Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… Other symptoms of MS can include: Feeling tired Depression Changes in how you think Swallowing problems Movement …
Healthy eating

Cancer prevention eating guidelines

… A ction-oriented, R ealistic and T imely. Small, gradual changes to improve what you eat and how active you are can …
Healthy eating

Antioxidants and your diet

Healthy eating

Lower fibre food choices