36 results found
Healthy eating
… strength, and energy. Good nutrition also promotes healing, supports immune function, and helps you feel your best. This … is not a “cancer diet” or list of foods to eat or avoid because someone has cancer. For more information on healthy eating, see Additional Resources. Eat foods that help you maintain your weight. …
Healthy eating
… in the left lower abdomen, constipation, diarrhea, nausea, vomiting and fever. If you have diverticulitis you may … a little at a time. Adding too much fibre all at once can cause gas and cramping. Include nuts, corn, popcorn and foods … may help manage diverticular disease. Additional resources For information and advice based on your specific …
Healthy eating
… mineral, or phytochemical (a naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free … to support optimal health and well-being. Additional resources For information and advice based on your specific …
Healthy eating
… June 1, 2014 Download PDF Document English Document French Use healthier recipes Score homemade recipes using the … teachers and students to promote healthier recipes using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . Use sensational substitutes*: To Instead Of Try Boost Fibre …
Healthy eating
… and fighting infection. Not eating enough protein may cause muscle loss and malnutrition, but eating too much … smaller amounts. Choose low sodium or no sodium versions. Use the food label to help you choose foods lower in sodium. … may speed up the loss of kidney function. Additional resources For information and advice based on your specific …
Healthy eating
… Children can outgrow some food allergies. The foods that cause food allergy most often are called common food … formula? If you offer infant formula to your baby, you can use a regular store-bought cow-milk based product. Regular … eating a variety of foods that are high in iron. Additional resources For information and advice based on your specific …
Healthy eating
… need to work together to build a healthy school that supports healthy eating. A healthy school environment … to take action and apply the Guidelines, check out these resources: Boosting the sales of nutritious food in schools … ways your school may restrict the influences of marketing Use the Checklist when preparing freshly made food to be …
Healthy eating
… symptoms may include bloating, burping, poor appetite, nausea, and weight loss. Most peptic ulcers are caused by infection with the bacteria Helicobacter pylori ( H. … provider about recommendations for probiotics. Additional resources For information and advice based on your specific …
Healthy eating
… in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for … (g) of protein per kilogram (kg) of body weight. You can use the following equations to calculate your protein needs. … find out how much protein the product contains. Additional resources For information and advice based on your specific …
Healthy eating
… greens, like spinach, kale, or arugula, to scrambled eggs. Use pre-washed or pre-cut vegetables to save time. These … breads. Roast a big batch of mixed vegetables that you can use for a few meals. Serve them with a barley pilaf and … soups or casseroles using beans and lentils. Additional resources Build a healthy meal: Use the Eat Well Plate …
