32 results found
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … and beverages like fortified plant based beverages, meat substitutes and nutritional yeast. This fact sheet provides … diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a vegan …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is right for … large 1 57 Other foods Serving size Potassium (mg) Salt substitute, potassium based* 1.2g (¼ tsp) 610 to 651 …
Healthy eating
… Healthy eating guidelines for people with early chronic … kidneys function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains … and spices such as basil, cilantro or mint. Do not use salt substitutes that contain potassium. 3. Drink enough water to …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be … low fat sour cream. Desserts If a recipe calls for cream, substitute milk, low fat evaporated milk or low-fat sour …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each … personal eating patterns and habits. Reinforce your new healthy habits and keep you on track for successful … night, including weekends. You will make healthier eating decisions if you are well rested. For more information: …
Healthy eating
… 1, 2014 Download PDF Document English Document French Use healthier recipes Score homemade recipes using the Checklist … and Tips and Recipes for Quantity Cooking . Use sensational substitutes*: To Instead Of Try Boost Fibre 1 cup white … dusting with powdered or icing sugar *Based on "Sensational Substitutes" from Bake Better Bites: Recipes and Tips for …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … Your nutrition needs can change over time. Speak with your health care provider or registered dietitian to help you meet your …
Healthy eating
… Healthy eating guidelines for people with diverticular … as constant pain, fever and diarrhea, report them to your health care provider. Steps you can take The following steps may …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … mg of iron. Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps … is not recommended during pregnancy. All other sugar substitutes are approved for use during pregnancy in …
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … that work together to provide the best protection for your health. Here are some common antioxidants and their food … health. Speak with a registered dietitian or your health care provider before taking antioxidant supplements. …
