22 results found
Healthy eating
… Activity Guidelines. Diverticular disease and fibre supplements Talk to your health care provider about fibre supplements if you are not eating enough fibre. Some evidence suggests that fibre supplements may help manage diverticular disease. …
Healthy eating
… years 1.8 14 - 70+ years 2.4 Pregnant 2.6 Breastfeeding 2.8 Adults older than 50 years: Older adults do not absorb naturally occurring vitamin B12 very well. Adults over 50 should get the recommended amount of vitamin …
Healthy eating
… Programs Provincial nutrition benefits are part of Health Supplements and Programs available through the BC Ministry … nutrition-related benefits: Short-term Nutritional supplements, including Infant formula Diet supplements Monthly nutritional supplement Tube feed …
Healthy eating
… ginger, or pepper. Meet your needs for calcium. For most adults, 19 to 50 years, the recommended daily amount of … calcium per day. Eat calcium-rich foods instead of taking supplements. Calcium-rich foods include: Milk and dairy … bran Meet your vitamin C needs through food instead of supplements. Taking more than 1000mg of supplemental vitamin …
Healthy eating
… options, see Additional Resources. Be careful with dietary supplements such as vitamins, minerals, herbal supplements and other natural health products. Dietary supplements are not needed simply because you have been …
Healthy eating
… losses into the water. Be cautious with antioxidant supplements Antioxidant supplements, especially in high doses, have not been shown … or your health care provider before taking antioxidant supplements. Depending on your overall health, diet, and any …
Healthy eating
… cancers. Choose food rather than vitamin or mineral supplements for cancer prevention. Taking supplements to prevent cancer is not routinely recommended. Dietary supplements haven’t been found to prevent cancer for …
Healthy eating
… include buying special products or replacing foods with supplements? Food is the best source of nutrients. Special products and supplements are usually not needed to improve your health. …
Healthy eating
… such as salmon and eggs. Health Canada recommends that all adults over the age of 50 take a daily vitamin D supplement …
Healthy eating
… Do not take individual vitamin A or fish liver oil supplements during pregnancy. Liver and liver products (e.g. … soy products are safe to eat during pregnancy. Soy supplements are not recommended (for example, soy protein or isoflavone supplements). Flax Limit flaxseed and flaxseed oil to the …
