22 results found
Healthy eating
… you can take 1. Find out how much protein you need Most adults over 19 years of age need about 0.8 grams (g) of …
Healthy eating
Healthy eating
… cups) of coffee or 1000 mL (4 cups) or tea per day. Herbal supplements are not recommended during pregnancy. When …
Healthy eating
… women 19 and older 90 mcg *Very high amounts of vitamin K supplements could still have side effects. Vitamin K Content …
Healthy eating
Healthy eating
… the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You …
Healthy eating
… but eating too much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram of protein per kilogram …
Healthy eating
… through a meal. Children often take longer to eat than adults. Remind children to eat slowly, chew their food well …
Healthy eating
… the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians …
