37 results found
Healthy eating
… September 1, 2009 Introduction This resource is designed to help you to cook and eat healthier on special social … arrive at a party or restaurant. The following tips will help you to prepare healthier foods for celebrations. Steps …
Healthy eating
… need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who … Warfarin is a blood thinning medication. Vitamin K also helps to build strong bones. There are two forms of vitamin …
Healthy eating
… also be increased. A healthy diet and active lifestyle can help you have a healthy body, which is important for … cancer after menopause. In addition, physical activity can help you maintain a healthy body and provide other health …
Healthy eating
… Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make …
Healthy eating
… in many foods. It has many functions in the body such as: helps to regulate blood pressure makes nerves and muscles … in many foods. Knowing the potassium content of foods can help you make choices that fit your needs. Use the table …
Healthy eating
… You may need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often …
Healthy eating
… mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table below …
