31 results found
Healthy eating
… and fever. If you have diverticulitis you may need to take medicine and have to stay in the hospital for a few … report them to your health care provider. Steps you can take The following steps may help reduce the risk of getting …
Healthy eating
… will keep you and your baby safe and healthy. Steps you can take General food safety recommendations When handling raw … water, or in the microwave. Do not defrost food at room temperature. Fully cook all meats, fish, shellfish, and … defects, especially during the first trimester. Do not take individual vitamin A or fish liver oil supplements …
Healthy eating
… lower your risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and … in omega-3 fats and low in saturated fat. If your fish intake is less than two servings per week, discuss the use of …
Healthy eating
… your risk of having another kidney stone. Steps you can take Drink plenty of fluids, especially water. This is the … fish with bones such as salmon or sardines. If you need to take a supplement to meet your needs, take it with meals. If you had calcium oxalate stones in …
Healthy eating
… dietitian to develop a personalized plan. Steps you can take Choose a varied and well-balanced way of eating. Choose … treatments work. Therefore, during cancer treatment, do not take antioxidant supplements such as beta-carotene, vitamins … be helpful. Speak with your health care provider before you take a vitamin, mineral or natural health product supplement …
Healthy eating
… blocks you need for a healthy pregnancy. Steps you can take To meet your energy (calorie) needs during pregnancy: … (folic acid) needs , especially in the 1st trimester: Take a daily multivitamin that has 0.4 mg (400 mcg) of folic acid. Do not take more than 1 mg (1000 mcg) per day. Choose high folate …
Healthy eating
… are part of life; the concern is how often you indulge. Take time to eat something before you leave home so that you … to prepare healthier foods for celebrations. Steps you can take Dips, salad dressings and sauces Take a fruit or vegetable platter with low calorie dip as a …
Healthy eating
… that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that includes a variety … drinking coffee or beverages with caffeine, limit your intake. If there are other foods or beverages that bother you, … with some medications for treating ulcers. A high alcohol intake increases the risk of peptic ulcers. If you consume …
Healthy eating
… and age-related macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in … diet, and any medications or supplements you already take, an antioxidant supplement may do more harm than good. …
Healthy eating
… is right for everyone with kidney disease. Steps you can take 1. Get enough protein, but not too much. Protein is …
