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Healthy eating guidelines for irritable bowel syndrome

… Below are tips to help you feel your best. Steps you can take Keep a food and symptom journal. This will help you to … your fluids between meals instead. Aim for a fibre intake that works for you. Some people find that either too … If you eat a lower fiber diet, try increasing your fiber intake slowly and see if your symptoms improve. There are two …

Healthy eating guidelines for people with multiple sclerosis

… to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in … Health Canada recommends that all adults over the age of 50 take a daily vitamin D supplement of 400 IU. 5. Be cautious …

Cancer prevention eating guidelines

… the Additional Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, …

Reducing risk of food allergy in your baby

… food allergy? Food allergy occurs when the immune system mistakes a specific protein (an allergen) in a food as harmful. … at increased risk of developing food allergy. Steps you can take What can I do to reduce my baby’s risk of developing … developing food allergy, there are some steps that you can take to help reduce your baby’s risk. Keep your baby’s …

Eating guidelines for gallbladder disease

… It also covers what to eat after surgery. Steps you can take People often believe that they need to remove all fat …

Finding reliable healthy eating information on the internet

… to help you sort through the information. Steps you can take 1. Look for ‘red flags’ to help you decide what is true …

Quick nutrition check for vitamin B12

… if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 you need Age …

Healthy eating guidelines for lower sodium eating

… this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease … in this handout to make lower sodium choices. Steps you can take 1. Limit highly processed foods Highly processed foods …

Quick nutrition check for protein

… check if you get enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over …

Plant-based diet guidelines

… to include more plant foods in your diet. Steps you can take When it comes to thinking about how to follow a …