35 results found
Healthy eating
… on track for successful long-term change. Journaling is not about judging yourself or feeling guilty or ashamed. Use … 3 meals a day for some people, or 3 meals plus snacks for others. Plan your meals in advance. Make meals that you … if you are well rested. For more information: Consider talking to a registered dietitian for support. A dietitian …
Healthy eating
… Document Vietnamese Your kidneys are bean-shaped organs about the size of a fist. Most people have two kidneys, one … much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram of protein per kilogram body weight. … and minerals as they may be harmful to your kidneys. 8. Talk with your doctor about whether or not you can drink …
Healthy eating
… eczema, especially in babies and young children. In Canada, about 10 percent of infants and children have the atopic … or child is reacting to a food, stop giving that food and talk to your child's doctor. Your child's doctor can refer … needed. If you are concerned about your child's nutrition, talk with a registered dietitian. Can food allergy cause …
Healthy eating
… Guidelines. Diverticular disease and fibre supplements Talk to your health care provider about fibre supplements if you are not eating enough fibre. …
Healthy eating
… apply to nutrition advice. Check the website section “about us” to find out more about the people or company responsible for the website. … you’ve found with your dietitian or health care provider. Talk about the changes you’d like to make and together you …
Healthy eating
… much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per kilogram (kg) of body … 1 kg = 2.2 lbs An adult who weighs 80 kg (176 lbs) needs about 64 g of protein each day, while an adult who weighs 65 … women some athletes people with certain health conditions Talk to a registered dietitian to help determine the amount …
Healthy eating
… Nutrition Facts table for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have questions about amounts of fibre that are right for you. Vegetables … (½ cup) 0.4-0.9 Cucumber 125mL (½ cup) 0.5 Celery 1 medium stalk 0.6 Bamboo shoots, boiled or canned 125mL (½ cup) …
Healthy eating
… to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your health care provider if you are unsure. Over … (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. Having lots of urine …
Healthy eating
… that is low in mercury more often. For more information about mercury in fish, and a list of fish that is safe eat … Limit caffeine to 300 milligrams per day. 300 milligrams is about two cups (500 mL) of coffee or six cups of black tea. … If you have concerns or questions about using sweeteners, talk to your health care provider or a dietitian. Soy When …
Healthy eating
… portions than we need. Cut these into smaller portions of about 75 grams (2½ ounces). Smaller pieces will make it … to meet nutrient needs. If you are concerned or unsure about your need for supplements, speak with your doctor or …
