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Healthy eating

Plant-based diet guidelines

… in your diet. Steps you can take When it comes to thinking about how to follow a plant-based diet, you may find the … adding more beans. Some dishes may become meatless and others may have a combination of beans and meat, such as …
Healthy eating

Antioxidants and your diet

… processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in air, …
Healthy eating

Overview of BC Provincial and Federal Nutrition Benefits Programs

… Health Supplements & Programs Rate Table Learn more about provincial nutrition benefits programs below. A.  … mental health services and more. Find information about what’s covered and who to contact on the Government of … a local community facility or restaurant. Find information about the  Veterans Independence Program (VIP) : …
Healthy eating

Healthy eating guidelines for lower sodium eating

Healthy eating

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

Healthy eating

Food allergy testing

… reactions. Getting a diagnosis also provides information about the severity of the food allergy, the best treatment … expect during the visit Expect to answer detailed questions about your child’s or your own health history Have a list …
Healthy eating

Meal planning Getting started

… of meal planning Meal planning is the act of thinking ahead about what you’ll make for meals and snacks and getting … have time to prepare. Some days and weeks are busier than others. When you don’t have a lot of time, choose simple … already picked. Some foods go together more naturally than others. This is where the plate model of eating can be …
Healthy eating

Quick nutrition check for protein sample menus

… on your weight. An adult who weighs 80kg (176 lbs) needs about 64 g of protein each day while an adult who weighs 65kg (143 lbs) needs about 52g of protein each day. The sample menu plans show …
Healthy eating

Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages

… students. Engage other parents and teachers in discussions about food and beverages stocked in school vending machines … the contract process to select vendors who are proactive about identifying  Sell Most or Sell Sometimes items and to … contact School District Treasury staff to find out about the options for further action. Draft an …
Healthy eating

Guidelines for food beverage sales Selling food and beverages at school sporting events