35 results found
Healthy eating
… also made by our body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for …
Healthy eating
… enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over 19 years of age … the amount of protein that’s right for you. 2. Find out how much protein you eat To estimate the amount of protein … keep a food record for one or two days. Record what and how much you eat and drink. Then, add up the protein in your …
Healthy eating
… medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or passes (mostly through urine). It's important to keep taking your medications. Talk to your doctor before you stop … your uric acid levels with diet and, therefore, lower your risk of gout flares or attacks. Steps you can take Follow a …
Healthy eating
… to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your health … develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you can take … of calcium per day. Eat calcium-rich foods instead of taking supplements. Calcium-rich foods include: Milk and …
Healthy eating
… to regulate blood pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount … your diet. Speak to your health care provider for advice on how much potassium is right for you. Age in years … mL (½ cup) 78 Blueberries, raw 125 mL (½ cup) 59 Mangosteen, canned, drained 125 mL (½ cup) 50 Cranberries …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … control, like age, sex, and family history. The good news, however, is that there are many things you can control and … than vitamin or mineral supplements for cancer prevention. Taking supplements to prevent cancer is not routinely …
Healthy eating
… by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your symptoms worse … for treating ulcers. A high alcohol intake increases the risk of peptic ulcers. If you consume alcohol, do so in … ulcer. Probiotics and treatment for H.pylori . If you are taking medication for H. pylori , a probiotic may be …
Healthy eating
… or you are preparing for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. … to fight infection. During this time, you are at increased risk for food borne illness (also called food poisoning). To … diagnosed with cancer or are receiving cancer treatment. Taking supplements to boost your immune system is not …
Healthy eating
… Steps you can take The following steps may help reduce the risk of getting diverticular disease or a flare up of … that eating large amounts of red meat may increase the risk of diverticular disease. Drink 6 to 8 cups (1.5 to 2.0 …
Healthy eating
… afterward. Getting enough folate (folic acid) reduces the risk of a birth defect that affects the brain and spinal … information in this handout also applies to you. You may however, have higher nutrient needs. Talk with your …
