35 results found
Healthy eating
… amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults … Many Canadians eat much more than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. …
Healthy eating
… time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. It may cause tingling or pain in parts … for calcium and vitamin D. People with MS have a higher risk of low bone mineral density and breaking bones. Calcium …
Healthy eating
… many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help … diet. Steps you can take When it comes to thinking about how to follow a plant-based diet, you may find the “plate … cornmeal, or whole grain flours. Limit the amount and how often you eat refined and processed grain products such …
Healthy eating
… food and beverages to students For more information about how to take action and apply the Guidelines, check out these … food choices using Canada’s Food Guide For information on how to take action in implementing the Guidelines, see: … eating in school goals and policies For more information on how to take action in implementing the Guidelines, visit For …
Healthy eating
… Occasional indulgences are part of life; the concern is how often you indulge. Take time to eat something before you …
Healthy eating
… amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults … Many Canadians eat much more than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more …
Healthy eating
… supplements, especially in high doses, have not been shown to prevent chronic disease and may be harmful to your … a registered dietitian or your health care provider before taking antioxidant supplements. Depending on your overall …
Healthy eating
… manage these conditions through lifestyle changes and taking any medication prescribed by your doctor. A dietitian … foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV … make changes to your diet. 7. Check with your doctor before taking any natural health product such as herbs, vitamins …
Healthy eating
… you the opportunity to think about what you like to eat and how those foods help nourish your body. You can look at how you’re eating overall, rather than one meal at a time. … or tofu. Pick an ingredient or a dish you want to learn how to prepare. Maybe you’d like to learn more about how to …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… be stocked in each school vending machine and/or store, how they score according to the Checklist and Nutrient … and the total percentages of Sell Most and Sell Sometimes. How stocking of vending machines and stores will be monitored and maintained (including how often they will be restocked, and how they will track …
