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Healthy eating

Eating guidelines for after a cancer diagnosis

… system is not recommended and may not be safe. There are concerns that some supplements may affect how cancer …
Healthy eating

Food journaling How to keep track of what you eat

… eating is to measure your food and beverage portions. Use common household measurements to track amounts of foods and … 5 ml (1 teaspoon) etc.) OR   Use the shape of your hand or common objects to estimate serving size. For example, one … good first step towards improving your diet. There are some common habits that make healthy eating easier for many …
Healthy eating

Healthy eating guidelines for people with peptic ulcers

… that form at the beginning of the small intestine. The most common symptom of a peptic ulcer is a dull, burning pain in …
Healthy eating

Antioxidants and your diet

… provide the best protection for your health. Here are some common antioxidants and their food sources: Vitamin C is …
Healthy eating

Lower fibre food choices

… with skin 1 medium fruit 3.5 Figs, dried 60mL (¼ cup) 3.8 *common gas producing foods Grains Food Portion Size Total …
Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… and uric acid stones. Calcium oxalate stones are the most common. It is helpful to know what kind of stone you had …
Healthy eating

Healthy eating guidelines for irritable bowel syndrome

… condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS include: Abdominal pain Bloating …