19 results found
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, 2019 … Punjabi Document Spanish Document Vietnamese Cancer prevention eating guidelines When it comes to lowering your … This handout provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical …
Healthy eating
… are served on these occasions. Occasional indulgences are part of life; the concern is how often you indulge. Take … a party or restaurant. The following tips will help you to prepare healthier foods for celebrations. Steps you can take … such as strawberries, bananas, blueberries and kiwi. Then spread a layer of vanilla pudding made with skim milk. Repeat …
Healthy eating
… (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or … along with gout: overweight or obesity high blood pressure high blood cholesterol type 2 diabetes heart … and risk of gout attack. Make vegetables an important part of your diet. Aim to eat at least four servings of …
Healthy eating
… and how strong they are. It may cause tingling or pain in parts of your body and decreased vision. Other symptoms of MS can include: Feeling tired Depression Changes in how you think Swallowing problems … advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC …
Healthy eating
… Spanish Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you have cancer or you are preparing for or receiving cancer treatment, how you eat can … to stay well-nourished. Foods can be chosen based on your preferences, tolerances, appetite, any cancer or treatment …
Healthy eating
… about what you’ll make for meals and snacks and getting prepared. The effort it takes to get started pays you back … once you’re ready. Be realistic about what you have time to prepare. Some days and weeks are busier than others. When … day you don’t have time to cook. If snacks and desserts are part of your routine, don’t forget to plan for them as well. …
Healthy eating
… as canola, soy and olive oil, avocado, nuts and seeds, spread throughout the day, is part of a healthy, balanced diet. Choose lower fat dairy, … advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC …
Healthy eating
… this bile and releases it into your intestine when you eat. Particles in the bile, usually cholesterol, sometimes stick … are higher in fibre, and a high fibre diet may help to prevent more stones from forming. High fibre grain products, … advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC …
Healthy eating
… but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of … frozen entrees and appetizers, frozen potatoes, and prepared salads processed meat, such as sausages, deli … these foods, eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from …
