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Healthy eating

Guidelines for food beverage sales Selling food and beverages at school sporting events

… whole and fresh food such as fresh fruit, whole grain bagels and nuts/seeds, to fuel and refuel instead of "sports food" such as protein/sports bars, sports drinks, gels and meal replacements. Only offer food and beverage … fruit Whole grain cereal bar with milk or plain yogurt ½ bagel with cheese Act to support healthy eating Involve …
Healthy eating

Healthy eating guidelines for irritable bowel syndrome

… fibre absorbs extra water in the colon and forms a thick gel that softens stool. It may help to relieve both diarrhea …