38 results found
Healthy eating
… check if you get enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over … about 0.8 grams (g) of protein per kilogram (kg) of body weight. You can use the following equations to calculate your protein needs. Step 1: Weight in pounds (lbs) ÷ 2.2 = weight in kg Step 2: Weight …
Healthy eating
… can be challenging for people who are watching their weight or following a heart healthy diet. Traditional high … are part of life; the concern is how often you indulge. Take time to eat something before you leave home so that you … to prepare healthier foods for celebrations. Steps you can take Dips, salad dressings and sauces Take a fruit or …
Healthy eating
… and age-related macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in … or microwaving vegetables. This helps prevent antioxidant losses into the water. Be cautious with antioxidant … Depending on your overall health, diet, and any medications or supplements you already take, an antioxidant …
Healthy eating
… in this handout may not be the best for you if you are underweight, losing weight without trying or have trouble … to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in … to recommend any herbal product for MS. Some can affect how medications work. If you want to try herbal products, talk …
Healthy eating
… your risk of having another kidney stone. Steps you can take Drink plenty of fluids, especially water. This is the … 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. … increase the number of glasses you have. Most of your fluid should be from water. You can also drink milk, fortified …
Healthy eating
… Below are tips to help you feel your best. Steps you can take Keep a food and symptom journal. This will help you to … your fluids between meals instead. Aim for a fibre intake that works for you. Some people find that either too … If you eat a lower fiber diet, try increasing your fiber intake slowly and see if your symptoms improve. There are two …
Healthy eating
… will keep you and your baby safe and healthy. Steps you can take General food safety recommendations When handling raw … Avoid raw or lightly cooked egg or egg products. Eggs should be cooked until both the white and the yolk is firm; egg dishes should be cooked thoroughly. If a recipe calls for raw eggs, …
Healthy eating
… to apply for the monthly nutritional supplement. Clients should contact their Income Assistance Office for … two or more of the following symptoms: malnutrition underweight status significant weight loss significant muscle … to apply for a tube feed supplement if they are unable to take food orally or process food through their …
Healthy eating
… if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 you need Age … naturally occurring vitamin B12 very well. Adults over 50 should get the recommended amount of vitamin B12 from …
Healthy eating
… diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout … to include more plant foods in your diet. Steps you can take When it comes to thinking about how to follow a …
