38 results found
Healthy eating
… helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. … body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of …
Healthy eating
… blocks you need for a healthy pregnancy. Steps you can take To meet your energy (calorie) needs during pregnancy: … (folic acid) needs , especially in the 1st trimester: Take a daily multivitamin that has 0.4 mg (400 mcg) of folic … not replace more nutritious foods or drinks. If you are overweight or underweight, your nutrition needs may be …
Healthy eating
… It also covers what to eat after surgery. Steps you can take People often believe that they need to remove all fat …
Healthy eating
… this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease … in this handout to make lower sodium choices. Steps you can take 1. Limit highly processed foods Highly processed foods …
Healthy eating
… during after school activities and at home. Everyone can take action to promote healthy eating and implement the … planning and filling out surveys about what healthy food should be available in the schools and at events Raise … and beverages to students For more information about how to take action and apply the Guidelines, check out these …
Healthy eating
… pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount of potassium in the … below is for healthy adults. If you have kidney disease or take certain medications you may need to limit the amount of potassium …
Healthy eating
… eating together a challenge, but it’s worth the effort it takes. There are nutrition, health, social, and mental … include: healthier eating into adulthood healthier body weight lower risk of disordered eating less use of … depression better grades and higher scores on achievement tests at school The benefits of eating together are greatest …
Healthy eating
… healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about 64 g … * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether you want to lose weight. …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… food and beverage options, follow the three S's : Stock: Take stock and make a list of the products currently found … Strategize: At least 50% of food and beverages sold should come from the Sell Most and up to 50% from the Sell …
Healthy eating
… bowls. Package fruit and vegetable slices so they can be taken "on-the-go." Give the healthiest options more exciting … All freshly made food and beverages being sold to students should score as Sell . Turn popular choices such as pizza …
