38 results found
Healthy eating
… when you are bleeding. People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. … body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of … mcg *Very high amounts of vitamin K supplements could still have side effects. Vitamin K Content of Some Common Foods …
Healthy eating
… do not seem to cause ulcers or make symptoms worse. If you have symptoms after drinking coffee or beverages with … cause you pain or discomfort. Other Considerations If you have an ulcer, it is best to limit or avoid alcohol. Alcohol … acid which may cause pain. It can also interfere with some medications for treating ulcers. A high alcohol intake …
Healthy eating
… pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain medications you may need to limit the amount of potassium …
Healthy eating
… All freshly made food and beverages being sold to students should score as Sell . Price healthiest food and beverage … warmer. Make sure that anyone preparing or serving food is handling the food properly (e.g. servers have hand-washing stations). Use single use plastic dishes …
Healthy eating
… to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant foods in your … avocado, cucumber and sliced peppers to sandwiches. Have a plate of prepared raw veggies available for snacking. …
Healthy eating
… it on your calendar like you would any other event. If you have a plan, it is more likely to happen. Everyone can help … to teach about food safety. Remind children to wash their hands before and after preparing food, to wash vegetables … depression better grades and higher scores on achievement tests at school The benefits of eating together are greatest …
Healthy eating
… (1 cup), 5 ml (1 teaspoon) etc.) OR Use the shape of your hand or common objects to estimate serving size. For … habits by simply tracking the types of food and drinks you have each day. You can even track just one type or group of … drink. For example, the number of vegetables and fruit you have each day, or the number of glasses of water you drink. …
Healthy eating
… body may naturally make a higher amount of uric acid or have more difficulty getting rid of it. Certain medications (e.g. diuretics) and medical conditions (e.g. … blood pressure high blood cholesterol type 2 diabetes heart disease chronic kidney disease genitourinary (urinary and …
Healthy eating
… antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart disease and age-related … beta carotene, lutein and lycopene. Carotenoids usually have a yellow, orange or red colour. They are found in kale, … Depending on your overall health, diet, and any medications or supplements you already take, an antioxidant …
Healthy eating
… your cancer self-care. Whether you just found out that you have cancer or you are preparing for or receiving cancer … immune function, and helps you feel your best. This handout provides general information about nutrition after a … poor appetite. Use good food safety practices. Some cancer treatments lower your body’s ability to fight infection. …
