38 results found
Healthy eating
… naturally occurring vitamin B12 very well. Adults over 50 should get the recommended amount of vitamin B12 from …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen … to eat next? What if you’re tired, out of ideas, or don’t have the ingredients you need to create a healthy and … and meals once you’re ready. Be realistic about what you have time to prepare. Some days and weeks are busier than …
Healthy eating
… during pregnancy. If you choose to eat liver products, have no more than 75g (2 ½ ounces) per week. chicken and … carry oxygen. During pregnancy, the amount of blood you have increases to meet the needs of both you and your baby. … twins or triplets, the healthy eating information in this handout also applies to you. You may however, have higher …
Healthy eating
… control and that these things can make a difference. This handout provides advice and tips on three important parts of … provide vitamins, minerals, and other plant compounds that have cancer-protective effects. They also provide fibre, … Make stir fries and main-course salads. These typically have smaller meat portions. Eat plant-based meals more …
Healthy eating
… needs about 52 g of protein each day. The following groups have different protein needs than what is recommended above: …
Healthy eating
