38 results found
Healthy eating
… habits by simply tracking the types of food and drinks you have each day. You can even track just one type or group of … drink. For example, the number of vegetables and fruit you have each day, or the number of glasses of water you drink. … you track how many servings of vegetables and fruit you have each day. More advanced food journaling What you track …
Healthy eating
… avocado, cucumber and sliced peppers to sandwiches. Have a plate of prepared raw veggies available for snacking. … pieces of fruit. These are often equal to two servings. Have fresh fruit or fruit salad available for snacking and … foods: Soak and cook dried beans or lentils when you have time, or use canned beans as a quick and healthy …
Healthy eating
… provide vitamins, minerals, and other plant compounds that have cancer-protective effects. They also provide fibre, … Make stir fries and main-course salads. These typically have smaller meat portions. Eat plant-based meals more … be made from beef, pork, poultry, fish, or other meats that have been preserved by smoking, curing, or with additives …
Healthy eating
… meals from scratch using less processed ingredients that have little to no added sodium. Great choices include: …
Healthy eating
… needs about 52 g of protein each day. The following groups have different protein needs than what is recommended above: …
Healthy eating
Healthy eating
