34 results found
Healthy eating
… enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over 19 years of age … the amount of protein that’s right for you. 2. Find out how much protein you eat To estimate the amount of protein … keep a food record for one or two days. Record what and how much you eat and drink. Then, add up the protein in your …
Healthy eating
… also made by our body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for …
Healthy eating
… . Avoid raw fish and shellfish such as sashimi and sushi (with … Health Canada . Alcohol No amount of alcohol has been shown to be safe during pregnancy. The safest choice is to … Sugar substitutes are safe in moderation during pregnancy. However, it is important that foods and drinks made with …
Healthy eating
… or you are preparing for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. … as there is not a “cancer diet” or list of foods to eat or avoid because someone has cancer. For more information on … safe. There are concerns that some supplements may affect how cancer treatments work. Therefore, during cancer …
Healthy eating
… medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or passes (mostly through … with your doctor, pharmacist, or registered dietitian. Avoid organ meats (liver, kidney, sweetbreads, etc.) because … Aim to have at least three servings of fruit each day. Avoid sugar and high-sugar foods and beverages such as pop, …
Healthy eating
… Occasional indulgences are part of life; the concern is how often you indulge. Take time to eat something before you … float to the top and the juice will settle to the bottom. Remove the top layer of fat with the baster and add broth or …
Healthy eating
… 125mL (½ cup) 0.7 Pasta, white 125mL (½ cup) 0.9 Noodles, chow mein, rice, or egg 125mL (½ cup) 0.9-1.0 Rice, brown …
Healthy eating
… strawberries and tomatoes. Evidence suggests that avoiding these foods is not necessary and does not help …
Healthy eating
… food and beverages to students For more information about how to take action and apply the Guidelines, check out these … food choices using Canada’s Food Guide For information on how to take action in implementing the Guidelines, see: … healthy menu options Provide appropriate serving sizes and avoid "super sizing" Involve students and teachers in …
Healthy eating
… foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV … need to limit fluids unless your doctor advises you to. 4. Avoid added phosphates. This type of phosphorus is well … without trying Having trouble eating or Wanting advice on how to make changes to your diet. 7. Check with your doctor …
