33 results found
Healthy eating
… food properly (e.g. servers have hand-washing stations). Use single use plastic dishes and cutlery, or make sure that dishes and …
Healthy eating
… of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, … risk of gout attacks and maintain your best overall health. Use the following information to help guide your food … the amount of purine you eat. Fish is a healthy choice because it is high in omega-3 fats and low in saturated fat. If …
Healthy eating
… in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for … (g) of protein per kilogram (kg) of body weight. You can use the following equations to calculate your protein needs. …
Healthy eating
… and fighting infection. Not eating enough protein may cause muscle loss and malnutrition, but eating too much … smaller amounts. Choose low sodium or no sodium versions. Use the food label to help you choose foods lower in sodium. … ginger, and spices such as basil, cilantro or mint. Do not use salt substitutes that contain potassium. 3. Drink enough …
Healthy eating
… is a great way to connect with each other and have fun! Use a combination of fresh ingredients and ready-made foods … company, not on what or how much each child is eating. Use meal times to teach children about family values and … with familiar foods and include foods your child has refused in the past. Not everyone likes every food, and that’s …
Healthy eating
… are also high in vitamin A. Too much vitamin A may cause birth defects, especially during the first trimester. … eggs, yogurt, juice and soy beverage. Omega-3 fats are used for your baby's brain and eye development. Omega-3 fats … fat found in plant sources like nuts, seeds and soy. ALA is used to make EPA and DHA. EPA and DHA are found in only a …
Healthy eating
… sodium content of foods can also be found on food labels. Use this information to make lower sodium choices. Food …
Healthy eating
… These websites will often end in .edu, .gov, or .org. Use the list of reliable websites below to get started. …
Healthy eating
