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Healthy eating

Heart healthy tips for celebrations Guidelines for eating and celebrations

Healthy eating

Healthy eating guidelines for irritable bowel syndrome

… extra water in the colon and forms a thick gel that softens stool. It may help to relieve both diarrhea and …
Healthy eating

Quick nutrition check for vitamin B12

… Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the …
Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… central nervous system. Over time it can slow or block the nerve signals that control how well your muscles work …
Healthy eating

Healthy eating guidelines for pregnancy

… of yogurt or kefir Calcium helps teeth, bones, the heart, nerves and muscles develop. Without enough calcium from your …
Healthy eating

Food sources of potassium

… in the body such as: helps to regulate blood pressure makes nerves and muscles work. How much potassium should I aim …