38 results found
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF Document … Food journaling is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you … learn a lot about your eating habits by simply tracking the types of food and drinks you have each day. You can even …
Healthy eating
… constipation, diarrhea, nausea, vomiting and fever. If you have diverticulitis you may need to take medicine and … diet for a short period. Once your symptoms improve, you can gradually return to a high fibre diet. If you have … report them to your health care provider. Steps you can take The following steps may help reduce the risk of …
Healthy eating
… updated January 26, 2019 Download PDF Document English Do you look for food and nutrition information on the internet? … available, finding good quality information that you can trust is often a challenge. While some food and … www.badgut.org Celiac Association of Canada www.celiac.ca Diabetes Canada www.diabetes.ca/ Heart and Stroke …
Healthy eating
… Eating guidelines for after a cancer diagnosis Last updated August 25, 2017 Download PDF … Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … symptoms. There may be times when you need to change the types of foods you eat to manage symptoms and feel your …
Healthy eating
… Document Spanish Document Vietnamese Introduction Gout is a type of arthritis. It occurs when high levels of uric acid … and medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or passes … obesity high blood pressure high blood cholesterol type 2 diabetes heart disease chronic kidney disease genitourinary …
Healthy eating
… as vegetables and fruits, whole grains and protein foods can help. If you have high blood pressure or diabetes, manage these conditions through lifestyle changes … your doctor advises you to. 4. Avoid added phosphates. This type of phosphorus is well absorbed and can build up in the …
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, … Document Punjabi Document Spanish Document Vietnamese Cancer prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t …
Healthy eating
… IgE antibody triggered food allergy is the most common type of food allergy. To prevent allergic reactions, people … specific food proteins as harmful. Food proteins that can trigger allergic reactions are called food allergens. … Can babies be tested for food allergy? Yes, babies and young children can be tested for food allergy. Pediatric …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block the nerve signals that control how well … fats in your diet with unsaturated fats. There are two main types of unsaturated fats. Monounsaturated fats, which …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … Below are tips to help you feel your best. Steps you can take Keep a food and symptom journal. This will help you … slowly and see if your symptoms improve. There are two main types of fibre: Soluble fibre absorbs extra water in the …
