38 results found
Healthy eating
… while usually being lower in calories than other types of foods. Animal foods like skinless poultry, lean … diet. There are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, …
Healthy eating
… We need small amounts of sodium, but eating too much can increase the risk of high blood pressure and heart … than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you … and fortified soy beverage. Use less salt at the table. All types of salt including kosher salt, sea salt, fleur de sel, …
Healthy eating
… Eczema and food allergy in babies and young children Last updated July 31, 2011 Download PDF … skin disorders. Atopic dermatitis is the most common type of eczema, especially in babies and young children. In Canada, about 10 percent of infants and children have the …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … and brightly coloured vegetables and fruits. An antioxidant can be a vitamin, mineral, or phytochemical (a naturally … Eat more plant-based foods Experiment by adding different types of vegetables and fruits in your meals and snacks. Eat …
Healthy eating
… Introduction Kidney stones are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of … phosphate or uric acid in your urine. There are different types of kidney stones. This resource covers information on …
Healthy eating
… Introduction It is easier to get a food-borne illness when you are pregnant. Following general food safety … will keep you and your baby safe and healthy. Steps you can take General food safety recommendations When handling … and cider are the safest choice. Listeria Listeria is a type of bacteria that can cause serious food-borne illness …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … 7% of babies and young children have food allergy. Children can outgrow some food allergies. The foods that cause food … reaction? Symptoms of an allergic reaction to a food can range from mild to severe. Reactions often appear within …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … drugs (NSAIDs) such as ibuprofen and aspirin can also cause ulcers. Most ulcers are treated with … This resource provides healthy eating suggestions that can help you manage your ulcer. Steps you can take Follow a …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … This fact sheet provides information on what you can eat to reduce symptoms of gallbladder disease. It also covers what to eat after surgery. Steps you can take People often believe that they need to remove all …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red … check if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 you need Age … g (2 ½ oz) 18.0 Mackerel, cooked 75 g (2 ½ oz) 14.3 Clams, canned 75 g (2 ½ oz) 14.0 Sardines, canned in oil, drained …
