38 results found
Healthy eating
… as Sell based on the Checklist ). Look for recipes that can include fruits and vegetables when they are in season … Oil or non-hydrogenated margarine as the fat source Where Can We Find Out More? Speak to a Dietitian by dialing 8-1-1 … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… 12 months of life if: The nutritional needs of the infant cannot be met through breastfeeding, OR The infant is at … or medical condition is: Sodium restricted diet; $15.00 Diabetes; $60.00 Kidney dialysis; $50.00 Gluten-free diet; … of nutrition must be obtained through tube feeding; the type of nutritional product required; the daily or monthly …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen … easy to assemble. The problem is that many of these choices can be higher in fat, salt, and added sugar than is … Canadian Diabetes Association – Basic Meal Planning: …
Healthy eating
… of potassium in the table below is for healthy adults. If you have kidney disease or take certain medications you may … in many foods. Knowing the potassium content of foods can help you make choices that fit your needs. Use the table … size Potassium (mg) Apple 1 medium 195 Grapes, European types (red, green) 20 187 Rhubarb, raw 125 mL (½ cup) 186 …
Healthy eating
… We need small amounts of sodium, but eating too much can increase the risk of high blood pressure and heart … Most adults only need 1500 mg of sodium per day. Many Canadians eat much more than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much …
Healthy eating
… adults should aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to … of fibre. Peeling vegetables and fruit and removing seeds can lower their fibre content. This handout provides … cup) 0.5 Celery 1 medium stalk 0.6 Bamboo shoots, boiled or canned 125mL (½ cup) 0.6-1.0 Spinach, raw 250mL (1 cup) 0.7 …
Healthy eating
… Menus Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … each day. The sample menu plans show how protein needs can easily be met through foods for both mixed (plant and … For additional information, see the following resources: Canada’s Food Guide https://food-guide.canada.ca/en/ …
Healthy eating
… About Vitamin K Vitamin K is a fat soluble vitamin. You need some vitamin K every day for good health. Vitamin K … oz) 66 Sausage (pork, veal) 75 g (2 ½ oz) 53 Tuna, light, canned with oil 75 g (2 ½ oz) 33 Soybeans, cooked 175 mL (¾ … green tea powder 2 g of tea powder per 1 cup tea 60 Source: Canadian Nutrient File (Accessed November 2018) …
